Surrey CC
For all Surrey CC employees wanting to use the facility SECRET THUNDER to access Tai Chi videos, CLICK HERE.
The password on the next page will be Surrey3e (contact me, Russel, for the decoding machine on 07813 399929).
Tai Chi Exercises
| Video |
Activity |
Activity detail |
Format |
Timing |
|---|
| 1 |
Tai Chi Form |
Learners demonstrating the Yang Tai chi 24 Form |
YouTube Video |
16‘ 18“ |
| 2 |
Tai Chi lying down meditation |
Lying down posture alignment comfort breathing centre of Energy (Tantien) |
YouTube Video |
Hold |
| 3 |
Tai Chi sitting meditation |
Sitting posture alignment breathing centre of energy (Tantien) |
YouTube Video |
Hold |
| 4 |
Natural and Full Breathing |
Sitting or lying down ease sleep |
YouTube Video |
Hold |
| 5 |
Hand Massage |
Sitting a series of hand massages to help sense the “chi ball” |
YouTube Video |
Hold |
| 6 |
Standing |
Tai Chi Standing State |
YouTube Video |
5' 50" |
| 7 |
Warm-up exercises |
10 standing exercises to loosen all 360 joints in body |
YouTube Video |
10' 56" |
| 8 |
Chi Kung Exercise 2 |
Slow standing movement of body using all elements |
YouTube Video |
7'57" |
| 9 |
Zoom Class |
Elements above and questions |
YouTube Video |
40' |
| 10 |
Zoom Class |
Parting Wild Horse's Mane |
YouTube Video |
40' |
Tai Chi ESSENTIALS Exercises
| Video |
Activity |
Activity detail |
Format |
Timing |
|---|
| 1 |
Standing Warmup Exercises |
Basic instructions |
YouTube Video |
10‘ 43“ |
| 2 |
Lying down meditation |
Natural breathing |
YouTube Video |
11‘ 43“ |
| 3 |
Standing Warmup Exercises |
Breathe and Move |
YouTube Video |
13‘ 11“ |
| 4 |
Lying down meditation |
Solar Plexus breathing |
YouTube Video |
12‘ 39“ |
| 5 |
Standing Warmup Exercises |
Warmups and Tantien |
YouTube Video |
8‘ 15“ |
| 6 |
Lying down meditation |
Pause breathing |
YouTube Video |
12‘ 03“ |
| 7 |
Standing Warmup Exercises |
Warmups and Tantien |
YouTube Video |
12‘ 42“ |
| 8 |
Lying down meditation |
Full breathing |
YouTube Video |
12‘ 28“ |
| 9 |
Standing Warmup Exercises |
Warmups whole body |
YouTube Video |
12‘ 15“ |
| 10 |
Lying down meditation |
Centred breathing |
YouTube Video |
12‘ 10“ |
