Classes at the Psychosynthesis and Education Trust are open to all. They are also intended for students and therapists who want to explore energies, mindfulness and the “more than” that is part of our world.
The first hour is free if you are willing to tell me what interests you in Tai Chi
Once you have attended classes, you can access any of the exercises listed below by going to the Psychosynthesis Exercises sub menu and using a password that you can obtain from me – the password is free.
You can get it at a class or by calling me on 07813 399 929.
fondateur!!!!
Floor Work
Breathing
Rock Pelvis
Seesaw Exercise
Standing Work
Standing Posture
Warm-up Exercises
Chi Kung Health Exercise 2 Twist