- Do you want to do something about stress?
- Are you tired, and want more energy?
- Do your joints ache?
- Are you tense, and cannot sleep?
- Could you improve your core fitness, strength, suppleness?
You can include what you practice in Tai Chi into your daily life to achieve the following benefits to your state of wellbeing – ‘that which creates harmony’:
- Improved mobility, flexibility and awareness of balance;
- gaining elastic strength – stronger and more flexible legs, a more powerful waist and lower back, a more fluid upper body;
- develop your powers of concentration and memory by learning to follow and refine the form;
- improving circulation and the mutual efficiency of organs, immune system and metabolic functions through specific breathing and movement exercises that provide a gentle internal massage;
- relaxing and soothing your self;
- reduce stress;
- balancing the physical, emotional, mental and spiritual aspects of your s elves;
- a holistic approach to pain management
- and having fun is an option also.